Dr. Nancy's 3 part Series: How to get started with Healthy Keto and Intermittent Fasting
Pumpkin Custard
Jump in to learn how to make this perfect dessert. Pumpkin is a favorite of mine and this custard is so delicious. You'll also learn about what are optimal sugars and the 8 things to do to get healthy. I'd love to help you learn more about what to do to get healthy and enjoy feeling great for the rest of your life.
Pumpkin Delight
This demo is one of the easiest and most delightful recipes that I make. Don't miss the end where I teach you why you have fat around the middle and how to drop it. I talk about fasting and the benefits.
Pumpkin Cheesecake
This is my Pumpkin Chessecake Recipe with a PECAN crust which is one of the most requested. People love Cheesecake. This is a healthy version and your friends and family will love you for sharing it. You will also learn about some options for getting healthy.
No-Bake Keto Maple Cookies
If you love cookies, maple flavor and a delicious easy no bake cookies then don't miss this. One tip to add some additional butter...maybe 2 tablespoons, they will drop better. I also talk about Vitamin D and why you need it.
Toasted Pecans Keto Style
This recipe offers all the benefits of protein and fats. This will be your go to when you aare traveling or just need a snack during a fast. I give you some tips about stress and how it makes you gain weight. Join me and lets get healthy. Food is medicine or poison.
Broccoli Casserole
This is my favorite vegetable casserole. Even my millenneal children accept it as a substitute for Mac and Cheese. I love it when I have delicious foods that help my body perform like a well oiled machine.
The Best Keto Biscuits
I love these keto biscuits and you will too. Many people say they miss bread when doing keto. This is a great substitue and will be a hit with your family. I also talk about the 3 things to do now to get healthy.
Bacon Chicken Ranch Casserole
This recipe offers all the benefits of protein, veggies and fats. This will be your go to when you want to make a dish for friends or just for you family. I give you 3 tips for getting healthy. Join me and lets get healthy. Food is medicine or poison.
Make the Most of Your Healthy Eating
How To Optimize Keto
Doing just Keto wont work for the long haul. I have done keto for years and until I started a fasting schedule I would go up and down 10 pounds. Now that I have implemented intermittent fasting on a schedule my weight only fluctuates 2-4 pounds. I also know that I feel better.
Why Counting Calories Doesn't Work
In this video I talk about why counting calories doesn't work and what does work. I'd love to help you drop 30 or more pounds. My success has been to help people that need to lose a lot of weight for the rest of their life.
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